It’s no secret that moving to a new city can be a great way to jump start your life. New surroundings, new people and a whole new adventure to embark on can be exhilarating. In fact, many people get curious and ponder the question, does moving to a new city help depression? What if you’re struggling with depression? Is it still a good idea to move?
Rest-assured the answer is yes – but it depends on where you move to. A study by the University of Toronto found that people who live in big cities are more likely to suffer from depression than those who live in smaller towns. The study looked at data from over 30,000 people and found that those who lived in large urban areas were more likely to report higher levels of depression.
But it’s not all doom and gloom – the study also found that moving to a smaller town can actually help reduce depression. So if you’re considering a move, it might be worth looking into smaller towns in Ontario that could offer a better quality of life.
Here are some of the best cities to move to in Ontario if you’re looking to improve your mental health!
1. Mississauga
Mississauga is a large city in the Greater Toronto Area with a population of over 700,000. It’s close to Toronto but offers a more affordable cost of living and a smaller town feel. The city is also home to many green spaces and parks, which are great for getting some fresh air and exercise – both of which are important for managing depression.
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2. Burlington
Burlington is a smaller city located in the Halton Region of Ontario. It has a population of just over 190,000 and is known for its stunning lakeside location. The city also has a low crime rate and is home to many families, making it a great place to raise children. From a mental health perspective , Burlington is a great choice as it offers a sense of community and safety for anyone to appreciate.
Contact us to get in touch with our Burlington movers today!
3. Guelph
Guelph is a city in southwestern Ontario with a population of over 130,000. It’s located just an hour away from Toronto and is known for its vibrant arts and culture scene. The city also has a number of parks and trails, as well as a lively downtown core. Guelph is a great choice for those looking for an urban environment without the hustle and bustle of a big city. From a mental health point of view Guelph provides all the necessary amenities for an enjoyable and active lifestyle that will get you enjoying life one day at a time.
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4. Kitchener
Kitchener is a smaller city located in Southwestern Ontario with a population of just over 200,000. It’s known for its strong German heritage and picturesque downtown area. The city also has a lower cost of living than some of the larger cities in the province, making it a great option for those on a budget. Kitchener is also home to a number of mental health resources, which can be helpful for those struggling with depression.
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5. Oakville
Oakville is a town in the Halton Region of Ontario with a population of over 160,000. It’s located just 30 minutes from Toronto and is known for its affluent residents and high-end shops. The town is also home to many green spaces and parks, which can be great for getting some fresh air and exercise. In terms of improving mental health Oakville is a great choice as it offers a sense of safety and security that can be hard to find in larger cities.
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6. Windsor
Windsor is a city in southwestern Ontario with a population of just over 210,000. It’s located on the Detroit River and is known for its lively downtown area and diverse population. The city also has a number of parks and trails, as well as a thriving arts and culture scene. Windsor is a great choice for those looking to improve their mental health because of its well known supportive and friendly community.
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7. Toronto
Toronto is the provincial capital of Ontario and the largest city in the province with a population of over 2.8 million. It’s a diverse and vibrant city with something for everyone. While the cost of living can be high, there are many mental health resources available in Toronto. The city is also home to many parks and green spaces, which can be great for getting some fresh air and exercise. In terms of mental health resources available Toronto offers a wide variety of support groups, counselling services and psychiatric hospitals to help you get your life back on track if you have been feeling down on yourself lately.
Contact us to get in touch with our Toronto Movers today!
8. Brampton
Brampton is a city in the Greater Toronto Area with a population of over 500,000. It’s known for its diverse population and vibrant downtown core. The city also has a number of parks and trails, as well as a lively arts and culture scene. Brampton is a great choice for those looking to improve their mental health because of its wide variety of mental health resources.
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9. Etobicoke
Etobicoke is a city in the Greater Toronto Area with a population of over 360,000. It’s located west of downtown Toronto and is known for its diverse population and array of parks and trails. The city also has a number of mental health resources, which can be helpful for those struggling with depression.
Contact us to get in touch with our Etobicoke Movers today!
Does Moving to a New City Help Depression? – The Bottom Line
In conclusion, when it comes to addressing the question “does moving to a new city help depression” we don’t think so! In fact, if you have been feeling down, moving to a new city is a great way to freshen up your life and start anew. There are many benefits to moving to a new city, including the chance to explore new places, meet new people and experience different cultures. Additionally, many cities offer a wide variety of mental health resources that can be helpful for those struggling with depression.
With the right company, your move will be stress-free and smooth sailing. At Aleks Moving we serve all the following areas:
- Etobicoke Movers
- Oakville Movers
- Brampton Movers
- Toronto Movers
- Guelph Movers
- Kitchener Movers
- Mississauga Movers
- Milton Movers
- Burlington Movers
- Windsor Movers
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